![]() This drill is a progression drill for young athletes to learn before advancing into combination bounding.Ĭlick here for track and field, cross country, road running, and weight training programs designed for athletes and coaches of all ages and skill levels.Ĭlick here for track and field, cross country, road running, and weight training programs designed for athletes and coaches of all ages and skill levels. Some of the most popular plyometric exercises include jump squats, skaters, tuck jumps, depth jumps, and box or platform jumps, and these exercises improve exercise performance. ![]() Jumpers need to learn the sequence of driving the take off knee back to the front side. this plyometric exercise is appropriate for soccer and basketball players it improves the jumping power and the flexibility of your. With the obvious benefits, it’s not surprising that many coaches include plyometric training in athletic training programs. This plyometric drill is a stationary single leg tuck jump, used for sprinters and jumpers, especially beginning level triple jumpers. 1 By Travis Geopfert Plyometric Training: Stationary Single Leg Tuck Jump How to Do a Tuck Jump Plyometric Exercises - YouTube 0:00 / 2:36 How to Do a Tuck Jump Plyometric Exercises Howcast 9.02M subscribers Subscribe 1. ![]()
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